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Roasted Delicata Squash

This is a simple and delicious recipe for an heirloom variety of squash that wasn’t very popular until recently.  I am talking about the delicata squash.  This variety of squash has been around since...

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A Trip to the Farmers Market

In my community, there is a weekly farmers market, and I love to go there whenever  I can.  Unfortunately, my work schedule keeps me away far too often.  For me, a trip to the farmers market is an...

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Cucumber Jicama Salad in a Jar

I realize that I keep sticking food in a jar and publishing it here on Patty Cake’s Pantry.  The reality is that I have begun to use mason jars more than I use my plastic food storage containers....

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Beet Greens

I promise to get to today’s post, but first I would like to ask my readers to  Follow my blog with Bloglovin.  It’s a great way to get the latest feed from all of your favorite blogs all in one place....

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Papaya Mango Salad in a Jar

As a food blogger, I often feel compelled to try new things, so  I can share my discoveries with you.  Sometimes, I really like the things that I taste.  Other times, I’m less than enthusiastic about...

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Berry Swirl Popsicles

These popsicles are easy to make, delicious, and they’re good for you, too.   All you need is your favorite fresh fruit, some yogurt, and  you’re ready to go.  Whip all of the ingredients together in...

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Coconut Water and Berry Popsicles

These Healthy and delicious popsicles are simple to eat and loaded with nutrition.  These were another creation that was made with input from Sue Chef.  Cool and refreshing, these frozen treats are...

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Cantaloupe and Cottage Cheese Salad

This has to be the easiest recipe I have ever shared.  A half of a small cantaloupe is filled with cottage cheese and topped with blueberries.  This is a simple and delicious summer lunch that’s figure...

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Cucumber, Jicama, and Mango Salad

What’s better than cucumber and jicama salad?  Cucumber and jicama salad with mango.  This simple and refreshing salad is easy to make and tastes fantastic.  It can even be layered into 3 pint sized...

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Fresh Fruit “Popsicles”

Summer is a time to enjoy fresh fruit.  Whether Hawaiian pineapple, whose season ends in July, papayas, or melons, which are the true fruit of summer, fruit goes well with summer grilling.   This is a...

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Veggies and Hummus, A Grab and Go Lunch

This is a simple way to put together a quick and healthy lunch to take to work or school.  Add a drink, and you have everything you need for a filling lunch. Some members of our household like to have...

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Simple Sauteed Spinach

Sauteed spinach is a simple and delicious side dish that is ready to serve in about 15 minutes.  The combination of garlic, salt, and lemon juice bring out the flavor of this delicious and nutritious...

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Mexican Style Turkey Soup

This delicious Mexican Style Turkey Soup recipe is loaded with flavor, and surprisingly low in fat and calories.  It’s the perfect way to finish off the end of your turkey.  This is especially true if...

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Split Pea Soup

This vegan Split Pea Soup recipe is hearty and delicious.  It’s a simple recipe that doesn’t require much chopping, and it cooks quickly.  This makes Split Pea Soup the perfect recipe for a weeknight...

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Minestrone Soup

This thick, rich, and filling Minestrone Soup is chock full of vegetables.  Tomatoes, Italian seasonings, and beans are the stars of this soup, but unlike most traditional minestrone soups, this one...

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Vegetable Beef Soup

This is a simple and delicious vegetable beef soup that is ready in under a half of an hour.   It’s a delicious and hearty soup that’s great on its own or as an accompaniment to a sandwich or a salad....

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Chicken Enchilada Soup

This is a canned food version of one of my favorite low calorie soups. I love that all I have to do to make a pot of chicken enchilada soup is put everything into a pot and bring it to a boil.  It’s...

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Chicken Enchilada Soup with Black Beans and Corn

Chicken Enchilada Soup with Black Beans and Corn is a simple and delicious soup that ‘s great on these cold Winter evenings.  It’s also a figure friendly recipe.  We know you’re going to love this new...

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11 Soups Under 250 Calories per Serving

Why am I posting a list of 11 soups under 250 Calories per serving?  It’s mid January which means most of us are preparing to abandon our weight loss resolutions for the new year.  To help you resolve...

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